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According to varied assessments, about 1-5% of world population are affected to attack of panic.

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Unexpectedly, for no apparent reason, you feel direful, dizzy, heart beating wildly, you shiver and you can not breathe … Very often, this is it, attack of panic - a state in which the body is when large amounts of adrenaline goes into the blood (Also called - “stress hormone”).

What are the symptoms panic attack?

Expression of a standard attack of panic, which is a kind of an overdose of adrenaline, are quite eloquent: palpitations (or the subjective experience that the heart beats too often and too strongly, while the pulse rate remains within the characteristic range), increased sweating, violation of thermoregulation, shortness of breath, vascular spasm, dizziness, tremor.

Sometimes - especially with capable panic anxiety attacks - there are weakness, violations of movement, speech, vision or hearing, convulsions, vomiting, loss of consciousness.

And all this is occurring against the background of fear - first it is irrational fear, but then, with the manifestation of new symptoms, there are fear of going mad, fear of losing control of oneself, fear of death.

Distressing symptoms produce dark thoughts. And they are another source of stress and can lead to a new wave of panic and anxiety attack, or a new attack of panic in a few months or a few hours. Waiting for the new panic attacks and fear of it, by the way, does not improve the state of mind.

People with such symptoms can be treated by general practitioners or cardiologists for many years, without experiencing significant improvement. Meanwhile, panic attacks - if they are not associated with severe dysfunction of the adrenal glands (eg, adenomas) – are successfully cared for with the help of a psycho-therapist, because they are a “mistake” of the brain, that unnecessarily gives the command to release additional adrenaline.

The causes for such “mistakes” often have nothing to do with the real threat. They lie rather in the field of stress, strong emotions and received emotional trauma. Often the victims of panic and anxiety attacks are those who may smile when things go bad - Individuals with a strong will. This is the fee for the ability to restrain strong emotion.

Treatment of panic attacks. Purchase Diazepam online

Vegetative crises may be prevented by remedies that block the adrenaline - so-called beta-blockers and neuroleptics. However, prolonged taking of antipsychotics may make addiction, dependence, and can,may make adverse consequences for the organism.

Anxiety panic attacks disappear after long-term (from six months to a year) therapy with antidepressant medications, but after medication withdrawal relapses and so-called withdrawal symptom is possible.

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Complete medical care of panic attacks is possible only with the help of a psycho-therapist who will help identify and eliminate the underlying cause of the disease.

Advices: How to overcome the crisis

In addition, the following simple tips will help facilitate and reduce the frequency of crisis:

- Eat 3-4 times a day in a certain meal times;

- Try to sleep for enough hours, remember that a individual needs to sleep 7-8 hours a day;

- Spend time for exercise and sport;

- Protect yourself from pessimistic experiences - at least from those we get from watching TV and movies.

- Avoid alcohol, coffee, energy drinks or reduce their use, do not abuse vitamins of group “B”;